Seated leg lifts target the muscles used to lift the foot. While sitting, extend one leg out in front of you and lift it as high as you can without bending your knee. Hold the position for a few seconds, then lower the leg. Perform this exercises for foot drop on both legs to build strength and control.
Seated leg lifts target the muscles used to lift the foot. While sitting, extend one leg out in front of you and lift it as high as you can without bending your knee. Hold the position for a few seconds, then lower the leg. Perform this exercises for foot drop on both legs to build strength and control.